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Tips To Take Care Of Your Bone And Joint Health in Winters – Indianarrative

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Winter weather can be particularly difficult for those who have arthritis or joint problems, so here are the few tips that can be helpful if you ... Winter weather can…

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An Easy 3-Minute Stretch Reduces Knee & Back Discomfort. Created and Demonstrated by Former NBA Player Jonathan Bender.
Jonathan Bender is a former NBA player who was forced to retire from the Indiana Pacers due to a chronic knee condition in 2006. Soon after, Jonathan partnered with Purdue University to create unique solutions for joint discomfort. In 2009 after being out for 4 years…Jonathan used his own techniques to heal his knees and returned to play for the New York Knicks completely free of any knee discomfort. Free Video